The Zargarzadeh Dates is hygienically cultivated and has optimum freshness. The sweet fruit makes for an excellent breakfast snack, or in cereals and porridges. The fiber in dates can also slow digestion and may help control blood sugar levels. Dates are becoming an even more commonly used ingredient in a variety of dishes around the world. Dates also contain lots of essential vitamins and minerals and are very high in antioxidants. The offered Zargarzadeh Dates are very safe and useful.